Bodyweight exercises and training started for me as a way to solve various back problems I was facing at the time.

Not only did it save my back!

It got me hooked to the shear strength, power, and aesthetics you can develop with it.

Anyone, anywhere, can use it to!

Stay in shape, develop qualities which will carry over to other sports, or...

Simply unwind during or after a long work shift.

Bodyweight Exercises, or Calisthenics is highly advantageous because it can be performed anywhere...

From a tight office space, a bus stop, your bedroom, a local park, or simply anywhere!

Your body is your gym.

Check out the most recent posts below for more about bodyweight exercises...