12 Week Ring Program

[box title=”What does it contain?” bg_color=”#a9d689″ icon=”hand-o-down” icon_style=”border” icon_shape=”circle” align=”center”]In your free e-book you will find:

1. A detailed breakdown of each exercise

Whether your are a beginner, intermediate, or advanced athlete, see how you can use progressions to apply progressive overload. Start with one exercise, and gradually move on to it’s harder variations, building considerable strength and muscle on the way, if your diet is in check.

2. What structures a quality warm up

Start implementing body line drills and stretches, activation/band work, and a final exercise to get your body temperature rising, your heart rate accelerating, and your blood pumping faster.

3. How to progress optimally

Repetitions, sets, and rest times; everything is covered. Customize these metrics according to your goals, following the handy information in this e-book.

4. A 12 week, progressive and easy to follow program

Every exercise, adapted to your current level, is written down with the ideal set and repetition ranges.


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